How to return pleasure to sex after childbirth? Simple tips, effective techniques.
When and what sex you can have after childbirth? How to get the pleasure to bed after the birth of the baby? Special techniques and useful accessories will help to regain desire and orgasms. And the answers to questions will help to figure out how to make love, delighting yourself and a loved one.
When you can have sex after childbirth?
Doctors recommend pause several weeks after childbirth to let the body recover. How much time will it take?
- With natural birth. At least 4 weeks need to normalize the operation of all systems. This is provided that there were no injuries. In the presence of ruptures, it will take up to 8 weeks for the complete healing of all seams. Before the first sex after the appearance of the child, you can consult a gynecologist, he will tell you if there is a threat to a woman’s health.
- With cesarean section. The recovery period lasts at least 6 weeks. It takes more time to drag out the seams.
If you do not comply with the recommended boundaries, complications are possible. The most common – inflammatory processes. The endometrium is damaged in the process of birth, and if bacteria get to the wound, all this can adversely affect health. And sex slows healing, and this will only increase the period when a woman will enjoy intimacy.
What sex after childbirth is allowed?
The ban on sex after childbirth applies only to vaginal and anal sex. But there are no restrictions on oral affection, on the contrary, cunnilingus improves the condition. If a woman experiences an orgasm, a natural contraction of the muscles occurs, and this helps rapid restoration.
You can use clitoral stimulation a week after childbirth, if this does not cause unpleasant sensations. It is permissible to use sex toys for external erogenous zones.
Why does the desire disappeared after the birth of a child?
But not every woman wants sex after the appearance of a child. 80% of people who have passed the process of birth decrease. And there are several reasons for this. It is their elimination that allows you to return pleasure to intimate life.
- Fatigue. The child completely changes the life of the family. New worries, the daily routine are unusual, they cause severe fatigue. Plus there is a lack of sleep, especially if the baby is alarming. There is simply no time for sex, there is no desire, as you want to sleep more than making love.
- Postpartum recovery. The presence of scars and scars requires healing. And stimulation of injured areas causes pain. Sometimes it lasts up to a year. And then sex only scares, not pleases.
- Hormonal background. This is a special condition when all attention is focused on the child. Physiologically arranged so that while the baby needs round -the -clock care, the body is not located for a second pregnancy. A special hormonal balance completely deprives the lady of any erotic desires.
- Voltage. It is difficult for a young mother to relax, she constantly listens to how the child sleeps, what he does. She controls it every moment, and this does not allow to relax. Even a dream is always superficial, so as not to miss a dangerous situation. She does not switch to sensations in the body, cannot be present in sex completely, and this blocks pleasure.
- Resentment. If a man does not provide proper support, if he does not participate in the upbringing of the baby, there is an offense against her husband. A woman seems to be “closed” from him, not having the opportunity to express her discontent differently. And she does not just want sex, she considers him something very unpleasant. This is emotional instability.
- Complexes. After the birth of the baby, the body changes: excess weight occurs, stretch marks. The lady is sometimes shy about such manifestations, and therefore refuses intimacy. This is a fear of being rejected due to inconsistency with some kind of beauty ideals.
- Dryness. Little lubrication can be released in the vagina, and then sexual contact is painful. This is a common problem that is easily solved by the use of a lubricant from the store.
It is important to understand that the first 12 months after childbirth is a difficult period for mom. She is emotionally not always ready for what is happening, she has to completely change her life. The hormonal background, body, habits are changing, and this is great stress for any person. Eliminating the reasons for the lack of desire, you can gradually return closeness, but you need to do this smoothly, without pressure.
Sex after childbirth, how much pleasure will return
If there is no desire for sex, then the process itself may not cause pleasant sensations. Reducing sensitivity, according to statistics, manifests itself in 64% of women. But in most cases this is a temporary phenomenon.
Nice experiences return after 1-1.5 years. This is due to the child’s greater independence, adaptation to new living conditions for the mother, and with the end of breastfeeding.
But there is also a reverse situation when a woman begins to get more pleasant sensations after childbirth. It does not occur often, no more than 8% of cases, but they are.
How to return a desire after childbirth?
The desire for intimacy and the ability to enjoy can be stimulated. Simple actions will help if you perform them regularly:
- Strengthening the vaginal muscles. During childbirth, the muscles stretch, this is the reversible process, but it is easy to accelerate, performing Kegel exercises. This is a special complex with simulators or vaginal balls that not only give tone, but also stimulate desire. At the time of classes, a lot of blood flows to the genitals, nervous endings are activated. As a result, the prevention of many diseases is carried out and libido.