How to narrow and reduce the vagina at home

How to narrow the vagina and reduce its size – instructions from a specialist.

About the size of the vagina walks about the same number of rumors as about the size of male dignity. The guys are trying to draw a conclusion about how many partners their beloved, at what age she began sexual life and other nonsense, are trying to make the depths of the vagina and its width. But it would be good only that – the women themselves are ready to go to the plastic of the vagina or suffer from incompatibility with their loved ones due to differences in size. We offer you once and for all to end myths, learn about the ideal size of the vagina, and how to get closer to this ideal.

What is a woman’s vagina

You probably know what the vagina is – this is a female genital organ, a pipe from smooth muscles or in other words Fibrous. On the sides, it is surrounded by muscles of the pelvic floor, below is the muscular “hammock” of the pelvic floor. During the birth of the vagina, it becomes part of the birth canal – a child passes through it at birth. Well, traditional sex involves the introduction of a man of the penis all the same – in the vagina. No wonder in Latin it is called Vagina, which means “scabbard” for the male “blade”. There are other names – vulva, pussy, bosom.

The width of the vagina is a topic that excites all sexually mature citizens. Men want to see their partner a very narrow vagina, as if she had not lost her virginity at all (and even more so did not give birth to a child), and the woman’s diameter is essentially dictating whether she will enjoy sex. This is true – with a wide vagina, it is difficult to feel a member of a man, it stimulates the wall very little, as a result, it is not possible to get an orgasm. The partner is also not winning – it is not for nothing that the vagina after childbirth is popularly called a “bucket”, in which a member of a man simply burns.

Now let’s talk about the good – we know how to make a vagina at home narrow and young, even if you have already experienced more than one birth. There is a special training scheme that allows you to literally turn the time back and get what is desired without any plasticity and other stupid things. Read on – you will find out what to do.

Vaginal depth – on what its size depends

Vulva’s depth is a purely anatomical indicator, like the size of the leg or arm. In fact, there is still a certain dependence: high girls more often have a greater depth than miniature (by analogy with a large leg size) and vice versa). Nevertheless, you can easily meet a woman falling out of these rules, and she will not be a miracle of nature.

We go further – the size of the vagina does not depend on the number of partners, it is determined only by your anatomy. There are women who have been living with one person all their lives, but at the same time possessing a deep vulva, as vice versa – a girl with several lovers can simultaneously have a small vagina in depth. Throughout life, this indicator does not change.

Scientists deduced the average indicators: the depth of the female vulva in a calm state is from 7 to 12 cm, however, when excited, our muscle tube lengthens a little.

Narrow or wide vagina – causes

Unlike a deep, wide vagina – not an anatomical feature. In young girls, it is always narrow, but with the beginning of sexual life it acquires an average size, after childbirth can become wide – while the child passes along the birth canal, the fabrics are very stretched and rarely return to the same size. That is why young mothers are often concerned about how to make a narrow vagina in order to enjoy again.

Experience and medical studies show that the narrowing of the vagina occurs most effective during training of the muscles of the pelvic floor according to a certain system.

In general, a woman’s vagina expands after sexual intercourse, especially if a partner has a large size of a member or after masturbation when using large toys. Normally, fabric should return to the previous parameters literally in an hour, but in fact this happens only in very young girls.

Factors of worshiping the state of Vulva:

• Age older than 22 years;
• Childbirth in the past, especially if there were several or a large child;
• Professional sport;
• Improper nutrition and drinking mode;
• Lifting weights without preparation.

It turns out that each of the vulva state without exception changes simply after reaching a certain age. And if there are other burdened factors, reducing the vagina without special training should not be expected.

There is even such a concept as “gray -haired vagina” – such a vagina farts during sex due to loose fit of fabrics to a member of a man, and also inside it becomes smooth. Normally, the vulva inside should be ribbed, folded – this is its normal state. You can check this indicator yourself by introducing a finger into the vagina.

How long the uterus is reduced after childbirth

Some future mothers think that a narrow vagina will return to them immediately after the child is born. In fact, this is not so, because the fabrics need time to recover. After delivery, the uterus is a bleeding organ with the remains of the endometrium, a large and severe. In the maternity hospital, a woman is placed on the stomach on the stomach to speed up the process of output of the endometrium residues and make the uterine healing faster.

It is also noted that women who constantly breastfeed children after childbirth are restored much faster than their others who prefer artificial feeding. This is due to the allocation of a certain hormone during feeding – it is responsible for regeneration.

In general, you do not need to think about how to reduce the uterus after childbirth-this process passes on its own and takes about one and a half to two months. During this period, it is unlikely that it will be possible to return to a full -fledged sexual life, because the fabrics have not yet been regenerated. It is also worth understanding that the size of the female vagina after childbirth will certainly change – even if it will not turn into a notorious “bucket”, but it will not remain quite closely – it is impossible to confuse the vagina before and after childbirth, unless you engage in it specially.

If there is a need to speed up the process, doctors know how to reduce the uterus. To do this, they prescribe a special postpartum bandage, as well as injections of oxytocin – the same hormone that is actively produced when breastfeeding. It is never possible to prescribe and make such injections in any case.

Do not rush to be upset – we will tell you how to reduce the vagina even after a difficult birth with a large child. The training of intimate muscles work perfectly in this case, however, you can start them only 3-4 weeks after childbirth, when the fabrics are almost completely healed. If you had a cesarean section, you will have to postpone and start intimate fitness only with the permission of the doctor.

Why is the vagina “farts” – sounds from there

Indecent sounds from the vagina during sex are familiar to many women – it seems ridiculous to some, others are terribly shy about their features and can generally refuse husbands to closely rejected and ridiculed. In fact, “farting” sounds are directly related to the tone of intimate muscles – in other words, a narrow vagina will never make an unpleasant sound accompaniment.

We have already said that the “farting” vagina is otherwise called “gray -haired”, that is, the old. No need to perceive this literally – such a syndrome can occur even in young girls with a low muscle tone. So, if you have caught “farting” sounds, know – your vulva does not cover a member of a man loosely, air enters the air between the two organs, which comes out from there with jerks. Normally this should not be. Do not be discouraged – all this can be changed by regular correct exercises on our system.

Why reduce the diameter (reasons to train muscles)

If you are perplexed why all the women have hung up on how to make a narrow vagina, let’s discuss this in more detail.

What do training for a narrow vulva give:

1. Increasing the sensitivity of the walls of the vulva;
2. Excellent girth of a member of a man;
3. Lack of unpleasant sounds with penetration;
4. Increasing sexual pleasure from sex and masturbation;
5. Preservation of the internal relief of Vulva;
6. Preparation for successful childbirth without breaks;
7. Acceleration of the recovery period after childbirth;
8. Normalization of hormonal balance (health and beauty of the skin, hair, nails);
9. Improvement of fertility (childbearing ability);
10. Postponement of menopause;
11. Prevention of congestion and prolapse of internal organs;
12. Enoperation of female vaginal frictions (a very pleasant type of stimulation for a man, when you can even lie without movement, but inside you clasp his cock with your muscles, simulating frictions).

As you can see, the question is not limited to male dreams that everything is like in porn: a narrow vagina needs first of all to maintain female health, beauty, increase your sensuality and sexuality. If you do not want to make efforts, and the operation to reduce the vagina seems to be a simpler way out, let’s talk about its shortcomings:

• High price;
• Anesthesia (negatively affects life expectancy and health);
• The risk of medical error, unsatisfactory result;
• There is no positive effect on hormonal balance and health in general;
• Purely cosmetic effect.

So, judge by yourself, the plastic of the vagina is a expensive and dangerous way to get a narrow vulva, which we offer to “do” yourself on the principle of building an ideal body in the gym. Do not forget, “there” are the same muscles that also need adequate loads. If you have never been engaged in an intimate fitness in your life, you should not be surprised at sagging and omitting internal organs. However, all this is easy to fix with systematic activities.

How to understand whether you need an intimate fitness:

• You are over 22 years old;
• During sex, you feel poorly a man, a partner also complains about this and asks for anal sex;
• Vulva “farts”;
• You do not get an orgasm due to a lack of muscle strength;
• Sometimes you have urinary incontinence when sneezing, cough, laughter;
• There is an omission of internal organs or stagnant processes;
• You have already given birth, you plan to soon become a mother or is pregnant now;
• You want to stay young, beautiful and sexy longer.

Creams, gels and narrowing products

Intimate cosmetics manufacturers also took care of how to narrow the vagina to satisfy customers’ requests. Thanks to the development of the medical industry, creams and gels appeared, which really help make Vulva cramped and elastic for pleasant sexual intercourse. Their only minus – the effect is enough only at once, it will not be accumulative. Intimate cosmetics of this kind are acted due to the tannins and astringent components in the composition – they seem to tighten the fabric. Let’s look at the most popular options for narrowing vulva.

Viamax Tight Gel

Viamax Tight Gel is the development of a Swedish company that has already established itself in the intimate market. A balanced gel formula guarantees the absence of allergic reactions and gives a quick effect of tissue pulling up, which persists until the end of sexual intercourse. Additionally, you can use the gel in the clitoris to enhance excitation – the composition based on natural components causes increased secretion of natural secretion and enhances blood flow to the perineum. To achieve the best effect, the gel must be applied 15 minutes before intimacy.

Shunga Hold Me Tight

The Canadian brand Shunga draws inspiration in Japanese love art: each product is a symbiosis of functionality and aesthetic pleasure. Hold Me Tight gel with the iconic name “Hold me stronger” helps to significantly strengthen the walls of the vulva and stimulate the production of your own female lubricant. In addition, the product contains an antibacterial complex for the prevention of fungal diseases, and also aromatizes the discharge. In general, this is ideal for those who want to turn their love into a real oriental ritual.

Desire Mini-V

Very good reviews from girls received Polish cream for narrowing the bosom Desire Mini-V. It provokes a quick surplus of blood to the floor zone and expands the vessels of the vulva – this makes it possible to get the effect of instant excitement and the dense girth of a member. This tool can be called one of the most effective for weak tone, and it can also be used at least every day – the cream does not contain harmful impurities. It is worth noting an unusual method of use, which some may seem uncomfortable for some – the cream pea should be dial to a hygienic swab, and then lubricate the entrance to the vulva and its walls from the inside 15 minutes before intimacy. Of the undoubted advantages of the cream – relatively low cost.

Joydrops Vagina Tightener

High -quality basic gel for narrowing vulva, production of Turkey. Has a astringent narrowing effect, enhances sensations during sex. The composition contains parabens that can cause allergies with high sensitivity of mucous membranes and skin – make sure that you react normally to them by conducting a sample on a small area of the mucous membrane.

What are the disadvantages

The vaginal narrowing gel is a great idea if you are interested in how to make the vagina at home more tight without making any effort. What is easier – just order a cream or gel, apply it a few minutes before sex and get a pleasant sensation. True, there will be no unpleasant side effects from its use, but still you will not correct the main reason for the wide vulva. And besides, you will not improve your hormonal background, you will not delay menopause. For example, cosmetic problems can be given – for example, acne. Imagine that every day you just cover them with high -quality foundation or concealer, but do not intend to treat treatment.

So, gels and creams are excellent means when an intimate date is planned. However, it will be even better if you take care of how to make a bosom young for a long time and start to do intimate gymnastics. Until you achieve the desired results, intimate cosmetics will serve you an excellent service – it additionally enhances your training.

The minus of such funds is one-short-lived, lack of accumulative effect, because the drug acts only 30-40 minutes, and then the carriage turns into pumpkin again.

However, funds for laurels of a radical solution do not claim, so we can only thank manufacturers and put them a solid five for their efforts.

Exercises to change the size of the video

We approached the most interesting – how to make a vagina already using intimate training at home. First, let’s talk about how it all works. The bosom itself cannot contract in volitional effort, but the muscles surrounding it – yes, can. Therefore, we will deal with them – they are abbreviated as MTD, that is, pelvic bottom muscles. If these muscles are fitted and pumped up, they naturally squeeze the fibrous tube between them.

Before you start training, remember a few simple rules:

1. Start with light techniques, then go to more complicated;
2. The period of relaxation of the muscle in time is equal to the tension;
3. You can not perform the exercise more than 30 times in one approach;
4. Be sure to do one day off per week so that the muscles manage to recover.

Exercise 1

During urination, squeeze the muscles of the perineum so as to stop the stream is the best way to feel them. First stop the urination by 3 seconds, then increase this time to 20 seconds. Do not forget about the rule – relax at the same time as you strained. If you couldn’t feel the muscles, be sure to watch our video tutorial “How to feel the muscles of the pelvic floor” from our sexologist Valeria Aginskaya.

Exercise 2

Lie on the back, wiped your legs in your knees. Perform a slow compression of muscles for 10 seconds, then relaxation for 10 seconds. Do 10 times, then accelerate and move on to fast, jerky compressions for 5 seconds with the same rest period.

Exercise 3

Exercise “Elevators” – for 3 seconds we will close the lower muscle group, then, without letting go of the capture, set together the middle group of muscles at the same time, then the upper. It is like the movement of the elevator up and stops on three floors. After performing, relax for 10 seconds.

Exercise 4

“Treak of the butterfly” – perform a series of fast short compressions and relaxation lasting 1 second, repeat 30 times in 1 approach, you can make 4 approaches a day.

Exercise 5

Accept the famous gymnastic pose “Birch”, stretch your legs upright upwards. Squeeze the muscles of the pelvic floor, as you already know how to. Then slowly spread your legs to the sides (as if trying to make a twine in the air), relax intimate muscles and linger in this position. After returning again to the original, squeeze intimate muscles. Each phase of technology takes about 10 seconds. This exercise enhances the rush of blood to the vagina and stimulates tissue regeneration, which is very useful for narrowing it.

How to make a vagina very narrow folk ways

When you know what the vaginal size depends on, it is stupid to hope for folk recipes that pull fabrics in one fell swoop. There really are recipes, their main component is an oak bark, which has a astringent effect is akin to creams and gels, which we talked about above. Accordingly, such decoctions can be used either right before intimacy, or before the implementation of the technique we recommended to enhance the effect.

Of course, gels will work much better, they have a lot of advantages over herbs:

• A balanced formula safe for health;
• No need to waste time on cooking;
• Quick pronounced effect;
• Ease of use;
• Suitable for strengthening excitement.

If you are preoccupied with how to reduce the vagina, we strongly recommend that you do exercises and use proven certified products that you definitely cannot harm.

However, folk fishing can offer another interesting thing to achieve the desired effect – we will talk about it now.

Milking wand: reviews

Chinese wand for narrowing, reviews for which can already be found in Russian – a means unique in terms of format. According to the creators, it works not as a simulator, but as a medicine that, with regular use, will help make Vulva close and sensitive, will improve female health. The action of the wand is based on its composition-it is saturated with useful substances-stimulators, astringent components and aphrodisiacs, that is, in fact, it is somewhat similar to creams that we considered. In appearance, the stick resembles a cigar, which must be inserted inward 10-15 minutes before sexual intercourse.

As it was worth assuming, you can find a variety of reviews on the wand of Chk, from the enthusiastic to completely disappointed.

From positive experience:

• Enhances sexual desire;
• Really makes the bosom narrower;
• Contributes to the development of female secret;
• Makes sensations with intimacy brighter;
• It does not cause allergies.

Among the negative reviews, the opinion that the wand does nothing makes nothing, and works just like a placebo. Information about irritation in an intimate area or some unpleasant side effects could not be found, but this does not mean that they are not. Still, the reviews mainly leave Chinese women, not young ladies from the Russian-speaking space, on a wand.

Even if you are interested in such a device, you must definitely visit a doctor before its use – he will appreciate your current state, tell you how long the uterus is reduced after childbirth and whether you should stimulate this process to this stage if you recently gave birth. Gynecologists are mostly opposed to the use of a miracle tank, because it is almost impossible to check what it consists of-a woman can be allergic to the components of the drug, which is dangerous. The full composition is always written on creams and gels, which you can evaluate before use.

Plastic surgery and cosmetology

The operation of narrowing the walls of the bosom is the same time the easiest and most difficult way to solve the problem. He is simple, because you completely relieve yourself of responsibility and shift it to another person – you come to the doctor, trust him and go to the operating table. There is no need to talk about difficulties, there are a lot of them:

• Anesthesia-the load on the cardiovascular system;
• The danger of anaphylactic shock or error for anesthesia;
• The danger of error in the operation;
• Long recovery period;
• Only the appearance changes, but not physiology.

Nevertheless, many women still go to the operation, despite its relative high cost-the plastic of one of the walls of the vulva costs about 50,000 rubles in the capital, and this is not counting preliminary tests, expenses for the postoperative period, and so on. Of course, if the doctor gets good, you can get a decent result and go home in a few days.

And yet, the main minus of the operation is that it does not make cardinal changes in the body simply masks the existing shortcomings. Yes, your pussy will become narrow and young, the girth will improve, but the muscles around it will still remain sagging and stretched, you will not be able to perform all kinds of techniques and tricks to increase your sexual satisfaction of your own and man. We also said that classes for MTD are postponing menopause and improving your hormonal background – of course, after the operation this will not be. See our 21-day training system from a hey sexologist Valerie Aginskaya to bring their female organs to tone.

It is important to know that according to statistics of the effect from the operation, for about a year, then the vulva is again stretched together with the fabrics of the pelvic floor.

Is it worth a year of high -quality intimate life of such money and efforts – you decide, especially when you consider that training on our system can bring durable and pronounced results.

There are cases when the operation is necessary, and the exercises will not be able to replace it – for example, if after childbirth, scars formed in your vagina or a feeling of a foreign body has appeared.

There are also cosmetological methods of narrowing of the vulva, which do not imply operation.

Hyaluronic acid injection

By analogy with facial rejuvenation and lips enlargement, hyaluron injections are also used in intimate non -surgical plastic – they are introduced into the mucous membrane of the bosom. Due to intensive moisture, the volume of the walls increases, the internal space is already becoming. Hyaluronic acid also stimulates tissue regeneration and enhances blood flow to them. This is a good option, but it is still better to strengthen it with exercises, because over time the substance will resolve.

Laser recovery

When exposed to laser, the fabric of the bosom is instantly reduced, powerful regeneration is launched in them (as in the case of laser rejuvenation of the face and body). Vulva becomes elastic and toned, the quality of sexual life increases. True, to achieve such a powerful effect, you need to visit 3-5 sessions, each lasts about 20 minutes.

So, let’s summarize everything that we learned from this article: the best and most effective option for restoring the genitals is the training of intimate muscles, which is completely free and painless. It will help you in all cases except the most neglected, when the internal organs of the pelvis occurred or scars after childbirth formed on the mucous membrane. The full course of pulling up intimate muscles and narrowing of the vulva lasts 3 weeks – you will find it in our video lesson “Restoration of intimate muscles in 21 days”. During this time, magical changes in your body will occur without exaggeration, you will feel not only an improvement in sensations during sex, but also the general condition of the body, an increase in sensuality and sexual attractiveness. If something can be called a panacea (albeit with small reservations), then this is precisely a set of training of intimate muscles that we offer to go through every girl.