How to narrow the vagina at home.
The already a woman’s vagina, the more pleasant sensations during sexual intercourse can get both partners. For women, this is a guarantee that they will feel the penis inside, and for men – that a friction element will create an unforgettable orgasm. And if earlier it was believed that the size of the vagina cannot be changed, today these errors in the past. We will figure out how to narrow the vagina at home without consequences.
How to narrow the vagina before sex: what are the ways
Vaginal narrowing is a complex and long process according to many women. Someone is completely sure that this is impossible.
However, in fact, the modern world has found many solutions that are classified by the duration and methods of the period to achieve the goal. Physical exercises and special creams, these are the main methods of narrowing the vagina. Let’s study.
Kegel exercise
The most not costly, but at the same time the longest way to narrow the vaginal is the practice of Kegel’s exercises.
This is a special training technique developed by Dr. Arnold Kegel more than fifty years ago and aimed at maintaining tone inside the female genital organs (it is also called “intimate gymnastics”).
It allows you to not only narrow the walls of the vagina, but to maintain the tone of the other sexual muscles. The methodology is based on the correct implementation of one exercise:
- Free the bladder, put on free clothes.
- Accept the most convenient pose for you. Experts believe that it is better for beginners to start with a “lying on the floor” with a stomach down and put a pillow under a basin under a basin.
- For three seconds smoothly, but tighten the vaginal muscles as much as possible. To understand which muscles you need to strain, while going to the toilet, try stopping the urination process. Remember what muscles you used during this.
- The next three seconds, devote them to relaxation.
- Repeat so 15-20 times.
In the future, when you learn to perform the exercise correctly, they can be engaged in any pose (sitting, lying, standing) and anywhere.
Cons of the method: without special devices of the desired result, it will be possible to wait for months, subject to regular training. But you can buy vaginal balls and highly speed up the process.
How to narrow the vagina at home with creams and gels
You can find these products in almost any sex shop. Vaginal narrowing gels are created from natural components, which include tannins.
It is these substances that allow you to narrow the walls of the vagina during intercourse. You can see and buy such a lubricant in a sex shop.
How it works:
- Lubrication is applied immediately before sexual intercourse (in ten to fifteen minutes).
- Area of application – inner labia and directly inside.
- The tannins come into contact with delicate skin and cause blood flow, due to which small swelling are formed. They are completely harmless to the body of a woman. It is these swelling that allow you to narrow the walls of the vagina.
In addition, such creams, due to the flow of blood to the genitals and activation of the nerve endings, are able to give the woman an unforgettable sensations from intimacy.
Excitement occurs faster, and all touches are felt much brighter. Gels also improve slipping. You can use them with a condom, and without it.
Minutes of the method: Temporary effect. The effect of the vaginal narrowing of the vagina lasts no more than forty minutes.
How to narrow the vagina at home forever
In fact, these are additional devices for Kegel’s exercise already familiar to you. However, such an acquisition will be able to make it ten times more effective.
You can also purchase vaginal balls in sex shops, pharmacies or specialized online stores. Most often they are sold in sets of 2-6 pieces of different weights and size.
Minimum sizes with a large weight are suitable for experienced women who had previously been engaged in such an exercise. Beginners are advised to start with more voluminous, but light balls.
With the help of balls, three main exercises for the tone of the vaginal muscles are performed. Before using the balls, it is necessary to treat a miramistin and thoroughly wash your hands.
Reduction
Place one ball inside the vagina at a distance of about two centimeters. At a slow pace, reduce the muscles and try to keep them in a voltage of at least ten seconds.
You should feel the ball inside. If it is not felt, then you have not very much reduced muscles.
After that, relax for a while. At a slow pace, squeeze the ball inside. Follow ten approaches.
Then go to a faster pace (3 seconds maximum contraction, 2 seconds of rest). Make ten approaches also. The narrowing of the vagina is thus very effective and the result remains for many years.
Pushing
Place the balls into the vagina of 4-6 centimeters. With the help of muscles, try to push the balls outward.
Repeat at least ten times (with each new approach, you can change the weight and size of the ball). Exercise is better to perform lying down.
“Up down”
This is the opposite of the previous exercise. Place one ball at the very entrance inside the bosom. Try to drag it as deep as it turns out with the help of the muscles.
Then push the ball back. Make from five to ten approaches. The most convenient pose is lying on the couch.
There are practically no minuses of this method, since the exercises will help not only narrow the vaginal muscles faster than with the usual Kegel exercises, but also retain the result for a long time. The only condition is the regularity of training. It is recommended to train muscles at least three times a week.